A calming yet invigorating blend of Vinyasa Flow and gentle stretching, perfect for easing into your week. This class focuses on mindful movement and connecting breath with flow, helping you build strength, release tension, and find balance. Suitable for all levels, whether you're a beginner or an experienced yogi looking for a grounding practice.

Designed for pregnant yogis in their second trimester onward (14 weeks+), this nurturing class supports your changing body and helps prepare you for birth and motherhood. With safe yoga postures, relaxing breathwork, and mindfulness practices, you’ll feel connected, calm, and empowered during your pregnancy. Suitable for all experience levels, this is a welcoming space for you and your growing baby.

Start your day on a positive note with this Vinyasa Flow and gentle stretching class. Perfect for waking up your body and mind, this session emphasizes fluid movement, breathwork, and mindful poses to restore energy and bring a sense of calm. Open to all levels, it’s a refreshing midweek treat for your well-being.

Start your weekend with Pamela in this vibrant Vinyasa Flow class with a focus on restorative poses to leave you feeling balanced and refreshed. This class offers a dynamic yet relaxing experience, blending strength-building sequences with gentle stretches to unwind. Suitable for all levels, it’s the perfect way to kick off your Saturday with positivity and calm.